Rob Kimmons is a Synergy Fitness Certified Personal Trainer. He was an All-Kansas wrestler and holds only 2 losses in a 6 year career as a No Holds Barred (NHB) fighter. He is the KC Hook 'N' Shoot Light Heavyweight champ, the Clash of the Titans heavyweight super fight champ, and the St. Paddy's Day Rumble lightheavyweight superfight champ.

Trained by Master Steve Crawford in American Jujitsu, Rob has a full comprehension of stand-up fighting like boxing and Muay Thai, as well as ground fighting techniques of wrestling and Jujitsu. As good a student as Rob Kimmons is, he is an equally impressive instructor. Rob is capable of getting you fit and strong via conventional training, or getting you into fighting shape through hand-to-hand combat oriented workouts.

If you need a personal trainer, are a novice who wants to learn how to be a fighter, or a fighter who wants to refine his game, you can benefit from Rob's experience.